Get Some Alone~Time – a little story – Part 1

Casie gets out of bed (later than she wanted) and heads to the kitchen to start a pot of coffee. She stayed up too late last night so she needs that caffeine to get her energy moving and to feel alive. Casie then does what she needs to do concerning kids and pets. She gets her kids off to school and lets the dog out. As usual, Casie has just enough time to shower before she has to leave for work so she rushes around so she’s not late. She grabs a breakfast bar to eat in the car on her way to... 

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Step Out of Your Tent

Have you set up camp in your head? Do you know what’s happening from the neck down? I invite you to step out and check out the surrounding area. For many years I didn’t, but a few things that happened in my life had me take a closer look. And I’m glad I did. So step out of your tent and take a journey into your body. You can start by taking in a deep breath and letting it go. What do you notice? Are there parts of you that feel alive, dead or stagnant? Just notice. Put your... 

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Magic Creative Tools…and sharing some creative souls!

Check out my birthday gift to myself. I’ve never spent so much on a box of markers! But they’re not just markers – they’re PRISMACOLOR ART MARKERS! I absolutely love them. They have a fine tip at one end and a broad, slanted tip at the other. I’m using them to create a very special project I’m working on that is going to help those who suffer from anxiety to bust through that anxiety and burst out with a whole new awareness and freedom of life. It’s taking... 

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Mindful Moment Check-In

I invite you to take a moment out right now and mindfully check in with your body. Stop what you’re doing and bring your awareness into your body. Start by taking in a nice deep breath. Now notice in your body, where you feel any tension or other sensations. Feel this without judging what it is or if it’s good or bad. Just feel the sensation and allow it to be – be the  space for that sensation to rest in. Stay here, feeling and breathing for a few moments. Take in another deep... 

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Struggling is Good!

Am I crazy? Saying that it’s good to struggle? Actually, that’s one of the most sane things I could say! If you are a living human being (and if you are reading this, I assume you are ), then along with life, come challenges. Along with each challenge, come struggles. And if you’re really lucky, then along with every struggle, comes increased awareness and growth! You have choices to make when life presents you with challenges. You can run and hide like many people do and suppress... 

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Reflexology for Better Sleep

Hola! Below is a video I made recently with some do-it-yourself reflexology tips to help you sleep better. Who couldn’t use a good nights sleep!!! Inhale~Enjoy~Exhale, Gina ***Check with your medical practitioner before starting any new holistic treatment especially if you have any medical conditions or concerns or if you are nursing or pregnant. swfobject.embedSWF("http://www.youtube.com/v/bLvoN11bu9g&rel=0&fs=1&showsearch=0&showinfo=0", "vvq-2108-youtube-1", "425", "344",... 

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