A Recipe for Radiant Skin and Glowing Confidence!

Your skin is the largest organ of your body! And it does so much for you! Your skin is a great protector, shielding us from unwanted invaders, as well as a great communicator, telling us when something’s up (think of goose bumps or the blush of a face). It needs natural nourishment just like your body needs nourishment of healthy, natural food to keep it working properly. The environment has changed quite a bit throughout the years and your skin needs a little more attention these days to stay... 

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4 Tips to Create a Healing, Cleansing, Blissful Soak

Taking a bath can be very healing to both your mind and your body. There’s something magical about having your body totally immersed in warm water. It’s soothing to your skin and muscles and calming to your senses. Here’s 4 tips to turn your bath into a healing, detoxifying and relaxing sacred soak. 1. Add Dead Sea salts – Dead Sea salts detoxify the body and soothe sore, tired muscles. 2. Add essential oils – Add 5-7 drops of calming essential oils such as Lavender... 

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Your Thoughts are just Flowing Energy

Your thoughts are just another form of energy. They twist and swirl around in your head every day. Some are negative, positive, uplifting, nice, mean, confusing or cloudy. If we are not aware of them, they can make us slip into an unwanted mood. Has this ever happened to you? It has to me, many times. I remember one day recently waking up and being in such a great mood, then in the afternoon, my mood switched. I became very uptight and short tempered. After a bit of time passed, I asked myself what... 

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Fr.ee Teleclass with SARK!

FREE Teleclass!!! Bestselling author and artist SARK is presenting a dream activating free teleclass called SARK’s Big Purple Dream Crayon: Are You Ready to Reset Your Dream Vibration?! This class will provide joyful and practical tools for Naming and Claiming your Dream. It’s free to everyone with a dream, especially if you’re not sure what your dream is…so I invite you to click here to sign up! I signed up! I love SARK’s books and it’s even better to hear... 

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How To Beat Winter Blues

Today’s I have a guest article for you by Janet Gomez of Nutri-Jyoti. With the winter season upon us, I was thinking that it’s about time I write an article with some tips to keep the Vata dosha in balance (in Ayurveda, the late autumn into winter season is predominately Vata). Then I received Janet’s newsletter today with Vata-balancing tips so I figured, how perfect and now I’m sharing them with you. I love how Janet’s tips are simple and easy to implement into your... 

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Claim Your Emotional Baggage

Emotions……..phew………a day doesn’t go by where a slew of emotions (or at least a couple) enter my mindstream, and thus my body…….how about you? As a human, you can feel lots of emotions on a daily basis and this is all fine and dandy as long as you really ‘feel’ them. It’s when you let your emotions take you over and you believe that story you are telling yourself that keeps encircling your brain. Don’t leave all that emotional... 

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