A Visitor in my Dream…..and Another Lesson……..

I had a dream last night. I was over my good friends place. It was a different place, an apartment, and she was very sad. I knew where this sadness was coming from. She and her husband recently had to put her dog to sleep. I went outside for a walk and heard a bark. I looked up and I saw her dog. She was laying in the same type of bay window where she always used to lay and look outside. I was so happy to see her. I shouted hello to her and then shortly after that, I woke up. I laid in bed, thinking... 

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The Best Gluten Free Bread!

I had to share this with my gluten free peeps. One of my clients told me about Udi’s Gluten Free Bread and I purchased some at Whole Foods yesterday. This bread is delicious and it’s like eating REAL bread. You can eat it without toasting it too…I couldn’t believe it. So I went on Udi’s site and saw this video and wanted to share it with you. I’m going to try this French Toast recipe this weekend…yum! Enjoy! Gina  Read More →

VedaSun’s Word of the Day: EMERGE

Have you been hiding and laying low for far too long? It’s time to emerge from under your safety net and discover, or re-discover, what you have to share with the world and bring your succulent dream into view. I totally understand how it’s way more comfortable to stay where you are. Because for you to make a move, and emerge from that comfortable situation you are in, you will face challenges, uncertainty, risks and let’s not forget about the tumultuous emotions that will surface... 

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Low Energy? Take a Prana Break!

Prana is a Sanskrit term that means ‘life force, breath or energy’. You may also have heard called ‘Qi or Chi’. Usually throughout our day we tend to breathe ‘shallow’ and too high in our chest area. This is not how we are meant to breathe. Everyday stress tends to lead us to breathe this way. We tighten up in our shoulder and neck area and this can constrict our breathing. If you’re feel like you’re lacking energy, stop and notice your breathing. Here’s... 

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Guest Post: 6 Irresistible Reasons to Stop Explaining Yourself

I read this article in Christine Kane’s newsletter and loved it. So I’m sharing it here with you. I would love to hear any comments you have about what it would FEEL like for you not to have to explain yourself or your decisions anymore. I’ve put this into practice for a few years now, but still catch myself every now and then feeling the need to explain. With awareness and practice, you will be able to catch yourself explaining, and then the more you do that, the more you will... 

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Think You Need to Spend Money to Workout? Check Out This Local Gym

Local Gym So you want to get back into shape. You start thinking about what gyms are close by. You check out their monthly fees, and their initiation fee – yikes – that adds up to a lot of moolah! Then that idea gets put on the back burner for a while or you think you don’t have time to workout. Well, let me tell you something…..you don’t need to spend any money to start working out. All you need to do is start moving. You can stay home and move, or you can step outside... 

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