VedaSun Product Spotlight – Tahitian Gold Face Bar

Do you have perfect skin? No worries, neither do I! But you can get pretty darn close with the amazing Tahitian Gold Face Bar. I, as well as many of my clients and customers, are extremely happy, and hooked, on the this facial bar due to the results we have seen after using it. It’s amazing how good you can feel about yourself when your skin looks great. Now, it’s not all about the outer appearance, but taking care of your outer being is part of a well-rounded self care routine... 

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Essential Oil Profile ~ Damask Rose

Ahh, the heavenly scent of Rose - When I think of Rose essential oil, royalty, grace and beauty come to mind. Did you ever just stare at a rose in bloom? I mean really look at it – it’s a meditation in itself. It takes approximately 60,000 roses to make 1 ounce of rose essential oil making it one of the most expensive oils. Botanical name: Rosa damascena Family: Rosaceae Extraction: Essential oil or otto by steam distillation of the fresh petals and the Concrete or Absolute... 

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Sinus Headache & Pressure ~ two tips for relief

Ever try to work on a project, but that dull, achy sinus pressure headache just doesn’t want to let you focus? Here’s a blend I’m diffusing to get a little relief so I can start focusing on my project: Geranium Bourbon (Pelargoneum graveolens) 4 drops Lemon Basil (Ocimum basilicum “citriodorum”) 4 drops Eucalyptus (Eucalyptus smithii) 2 drops Be sure to follow the instructions that came with you diffuser and never leave it unattended! If you need a diffuser... 

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Don’t Have Time? Then Combine!

So many people say they don’t have time (me included) for this or that -  this or that being working out, eating healthy, seeing family and friends, reading, or whatever this or that is for you. Maybe it’s stuff you used to love to do, people you used to enjoy hanging out with or possibly the other YOU that not too long ago was a bit thinner, healthier, and just overall less stressed out. Lately I’ve decided to take notice of what I’m doing on a daily basis to see where all... 

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Winter Wonderland at the Jersey Shore

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Need a Little Inspiration?

I received this little inspiration today from the Simple Truths e-newsletter I get. If you need a little inspiration, check it out – gave me chills! (The song in itself inspires!) Check it out!  Read More →