Intention Setting ~ Invoke crystal, essential oil and Blue Moon energy!

In my last post I spoke of imprinting a specific intention by performing a ritual using essential oils. When I woke up this morning, another idea came to me that I have used in the past that I wanted to share with you also (I keep a pad and pen handy on my night table because a lot of my inspired/creative ideas flow to me when I first wake up or as I am falling asleep . I remembered it’s the Blue Full Moon tonight and what could be more perfect than having a Blue Moon on the eve of New Year’s! What... 

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Imprinting a Specific Intention Using the Power of Scent

Have you ever inhaled a certain scent and it brought you back to your childhood or a specific event? Sometimes we judge these events as bad or good, but what we know for sure is that certain smells can help us to recall certain memories. You can use this information to your advantage and link a certain scent to a specific intention. It’s not by accident that I’m sending this post out right before the New Year. This is a perfect time to set new intentions and linking them with the... 

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5 Tools to Release Stress…….plus free guided meditation gift for you

We all experience stress throughout the year, but it can be amped up to a mega-level around the holidays. In my own experience, and from what I see go on around me, stress is the major cause of many ailments. I don’t believe the holidays were meant to be this stressful, do you? It’s also ironic to me, that this time of year with the occurrence of Winter Soltice (which is today – Happy Soltice!), we are meant to go within, into the darkness and slow down, even sleep more if needed.... 

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Need To Smile Today? Watch Matt Continue his Dancing!

This video shows that the language of Dance is pretty Universal – maybe we need more dancing in the world! What do you think? Enjoy! Gina swfobject.embedSWF("http://www.youtube.com/v/<object width="560" height="340" data="http://www.youtube.com/v/zlfKdbWwruY&amp;hl=en_US&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess"... 

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Get Invigorated with Dry Skin Brushing

Dry skin brushing is a great way to invigorate your skin and entire being. It feels wonderful and is a great energizer to start your day. You use a gentle natural bristle brush (I found an amazing one which I’ll tell you about in a little bit) on dry skin before you shower. Below are some benefits and an easy routine you can use. Email me if you have any questions. Dry skin brushing has lots of benefits. Here are a few: aids in eliminating dead skin cells increases circulation invigorates... 

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Body Renewal

Our bodies are a field of energy. Our bodies constantly change with the ebb and flow of life and also change with every thought that crosses our minds. Negative thoughts may cause negative reactions in the body and thus positive thoughts will cause positive changes in the body. I’d much rather have the positive changes, how about you? How do we go about staying on the positive track and not get side swiped by the constant stream of negative thoughts that squeeze into our minds when we’re... 

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