Free Mystic Peace Blend

Hey All, This time of year can be quite challenging for some people. It can bring some unwanted feelings up such as loneliness, sadness, uncertainty and anxiety. I want to share a blend with you that has helped me with many stressful and anxiety-packed moments. I actually carry this blend with me in my purse always! It’s called Mystic Peace and I am giving away a 10 ml bottle with every order purchased from VedaSun now until the end of the year. Just put Mystic Peace in the comments box to... 

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What’s Up With All This Juicing?

So I’ve decided to go on this juicing kick. Some of you may already know about this from my postings on FaceBook. I’ve decided to test the theory that food is really your medicine. I’ve been what a few people may call a ‘health nut’ for a long time – even though I’m no where’s near the true ‘health nuts’ that are out there – those that truly ‘Eat to Live.’ Anyway, I changed my eating when I was diagnosed with Grave’s... 

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My Dog-Walking Workout

I walk my dog twice a day and I also workout 4-5 times a week. I mix up my workouts between yoga, weights, walking, dancing and whatever else comes to mind for me in the moment. So one day when I was a little short on time, I took Roxy (my bullmastiff) to the park and I thought, ‘hey, why not incorporate my workout into this walk.’ And yes, sometimes I do take brisk walks with her, but she does like to sniff a lot and I do like to vary my workouts and do lots of cross-training so this... 

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My Juicing Concoction

Recently, I’ve been thinking about juicing again and then I watched this video (which is pretty funny if you have a couple minutes to check it out) and the video inspired me to juice: Raw Food Kids video So there’s the picture of my juicing smoothie concoction I just made and drank. Here’s what I put in it: Kale Spinach 1 Garlic clove Ginger Carrots Apples Even though I know garlic is healthy, I may just do 1/2 a clove next time – it kind of took over the overall taste. Have... 

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Fun & Uplifting Video

If you want to put a smile on your face, tap your feet and bob your head (and uplift your mood), then check out the video at the link below to see the Black Eyed Peas sing “I Got A Feeling” in Chicago at Oprah’s 24th season kickoff party. Watch Oprah – she had no idea this was going to happen. How fun!!! I would have loved to have been a part of that crowd. Oprah\’s Kick Off Party Flash Mob Dance Enjoy! Gina  Read More →

Blahs to Ahhhs ~ Uplifting Wintertime Essential Oil Blend

After writing my last blog post, I thought it might be a good idea to offer you a great essential oil blend that will help you change your winter mood from blah to Ahhhh……… …..and some essential oils to use to create your own uplifting ‘Ahhh’ blend. Here are a few essential oils that are great for uplifting your mood and going from ‘blah’ to ‘Ahhh’: Basil, Geranium, Lavender, Neroli, Bergamot, Sandalwood, Cinnamon, Spearmint, Rosemary, Lemongrass... 

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