Yoga – In the Zone

I decided to write some ramblings about my yoga practice. Why? Not sure. Just received a message to write about it, so here it is: My first, ‘My Yoga Practice Ramblings’……For some reason today I was in a total zone with my yoga practice. Some days I feel stronger than others. Overall for the past couple months I feel like I have been much stronger in my practice. Pre-Grave’s Disease…. I was very strong and could do yoga forever. I used to go to these killer 3... 

[Read The Full Article]

Popeye Said – ‘Eat Your Spinach’

I’ve been on a spinach kick for the past few months. I’ve come to find it’s so easy to add this power-house veggie to practically any meal. Spinach is loaded with nutrients including iron, vit. K, vit. A, folate, magnesium, vit. C, vit. B2, calcium, potassium and lots more. I buy fresh, organic baby spinach and clean the amount I’ll need for each meal. Here’s how I’ve been adding spinach into my meals: 99% of the time my breakfast is organic egg whites on a... 

[Read The Full Article]

How To Stay Cool with Ayurveda

As many of you may know, I believe in the ancient science of Ayurvedic principles and Janet Gomez has a wealth of knowledge when it comes to nutrition and using the principles of Ayurveda as they apply to food. Janet delivers some great tips in this article so I wanted to share it with you. Enjoy! Gina How To Stay Cool by Janet Gomez Being able to enjoy the sun in the summer is great. The light lifts our spirits, our body can make plenty of Vitamin D and we’re just generally more relaxed. In... 

[Read The Full Article]

Messages Come In All Forms

The Woodpecker's Message... I just had a really cool experience and had to share it with you. Just doing my thing… I was sitting at my desk working on my computer, and I started hearing this pecking noise outside. There’s a window in the center of my room where I can look out right from my desk. Anyway, this noise was calling to me so I looked up to check it out. I spotted a woodpecker! I’ve heard a few woodpeckers since I moved into my new place and have only been able to... 

[Read The Full Article]

Gaining Clarity with Essential Oils

I’m working on a project now where I really need to pull in my focus and gain clarity. I need to become clear as to who I am serving and how I am going to deliver this amazing new service I am working on. So of course I grab my essential oils and my diffuser.  The blend I chose to use today includes essential oils that help with focus, clarity and concentration. Here are 3 of the oils I chose: Basil Lemon Rosemary I’ve been using Aromatherapy daily for years and I am still amazed at... 

[Read The Full Article]

Turn Procrastination into Motivation!

Ever find yourself having a project to do but you just can’t get yourself to start it? That’s how I was feeling all day today. I did get some other things accomplished, but the one thing that’s been hanging over my head and that really needed to be done – yesterday – is still not done. Aromatherapy to the rescue once again!!! I decided to take action and use one of the tools in my arsenal that has helped me time and time again – my amazing essential oils. I got... 

[Read The Full Article]