Spring Renewal Aromatherapy Mist

Sweet floral and fresh, clean citrus aromas remind me of Spring. With flowers budding and the arrival of some of my favorite fruits, this season brings to mind a time for total body renewal. An aromatherapy mist is a quick, easy, and refreshing way to welcome the scents of Spring, any time of year. Below are some essential oil recipes you can use to create your Aromatherapy Mist. Add the essential oils to a 1 ounce bottle with a sprayer top.  Fill the rest of the bottle with distilled or spring... 

[Read The Full Article]

Anxiety Addiction

I was told recently by a very wise woman that people can be addicted to anxiety. For some it’s a rush, like a scary movie or roller-coaster ride. I had some anxiety issues surface recently and it was hard for me to think that I, or anyone else, could be addicted to anxiety. But then she gave me the example of smoking and I understood better. She said that many people who smoke know they would be better off if they stopped smoking. They know it would be healthier for them and they would most... 

[Read The Full Article]