Are You A Human Thinking?

I know we are called human beings, but it seems like we ‘think’ more than ‘be’. Why is this? Even after all the practicing I do to stay in the present moment, I still catch myself drifting off in thought-land of what I’ll be doing in an hour, or tomorrow, or caught up in what I’ve done in the past. I guess I just have to keep on practicing! I’m grateful that I am now more aware of what thoughts I am thinking. That’s the first step - ~to become aware... 

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Settle Your Mind With Essential Oils

When we worry and over-think things too much we can cause our minds to go into overdrive which can cause confusion, restlessness and hyperactivity. Worry causes worrisome thoughts – stories we make up in our mind of things that are not yet happening or, most likely, will never happen. The result – we cause undue stress on our mental and physical bodies, making our nervous system go ‘haywire’ inside. This can lead to stress which down the road, can lead to unwanted physical... 

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The Flame of Possibility

I love Adela Rubio’s, Magicalize The Now Tips. They are short and sweet and I enjoy receiving them daily. Below is another one that resonated with me and I thought I’d share it with you. You can learn more about Adela and her current Self Care Mastery Program here. Enjoy! Gina ________________________________________________ “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of... 

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A Lesson On Lemongrass

Here’s a few tid-bits about Lemongrass – an essential oil that is quickly becoming one of my favorites. ~ Scent – fresh, grassy lemon-type aroma ~ Uplifting and antidepressant ~ Excellent for the immune system and circulation ~ Assists with headache relief ~ Repels insects ~ Used in soaps and massage oils ~ Can grow up to 6 feet high ~ Known to assist with swelling and fluid retention I use Lemongrass in both my Wild Honey & Lemongrass Body Scrub and in my Moisturizing Body... 

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