Feels So Darn Good!

I just came back from getting a massage and every time I get one, I don’t understand why more people don’t get them done. In my opinion, getting a massage (and/or reflexology) is one of the best therapies for your mind, body and spirit. I’ve heard some people say they don’t like them and I’m so glad I don’t feel that way. Massage and Reflexology have such an extensive list of benefits, they should be put in the ‘preventive care’ category – and... 

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Jill Bolte Taylor – My Stroke Of Insight

I just watched this remarkable video about Jill Bolte Taylor’s experience as she watched herself have a stroke. This is a powerful video that is worth every minute of your time watching it. I was tearing by the end, but not because of sadness – it was because of joy. Jill Bolte Taylor is a brain scientist who got the rare opportunity to study her own brain as she was having a stroke. It took her years to recover, but what a message she now gets to share with us all. Check it out! With... 

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Was It Really Worth It?

Did you ever plan an event or say yes to someone who asked you to do something for them and totally regret it afterwards? We all have probably done this at some point in our lives. We end up changing our whole schedule just to fit something in. Then if we really didn’t want to do it in the first place, we just get irritated. Why is it so hard to say, either to yourself or someone else, those two little letters that spell the word ‘NO’? I tend to believe it’s something that’s... 

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Meditation – Not Just For Yogis

When I was younger and heard the word ‘meditation’, an image of some old man sitting Indian style on the floor with a long beard wearing a turban and a robe, chanting Ohhhmmmm would form in my mind and I thought only strange people did that sort of thing.  This is what my conditioned mind was telling me.  It’s amazing how we learn to judge people and events we have no clue about. I’m not really sure what lead me to meditate for the first time. It  may have been a longing... 

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